Individual Counseling is designed for those wanting to make a noticeable change in some area of their life, which is causing them to be unhappy, more stressed and potentially less productive in achieving their goals.
- LOSS AND GRIEF
Couples coaching involves both people participating, although I may elect to see each person for one individual session following the initial session, to get more quickly up to speed about what each person would like to see change in order to feel better about the relationship.
- Learning to Work Through Differences
- Validating Feelings
- Improving Communication
- Stopping the Power Struggle/Ending the Arguing
- Taking Steps to Restore Trust
- Getting Your Words to be Heard
- Incorporating Steps to Get Re-Connected
- Mastering Mediation and Compromise
COACHING FOR INDIVIDUALS
I offer two venues for change. You pick the one that best suits your needs and your style.
Relationship Coaching Workbook
A structured, time limited course for those who need help on getting to the root of why they are not getting the relationship they deserve. This involves weekly/biweekly sessions with discussion & exploration of things such as your personal relationship history, your parent’s relationship dynamics, your relationship expectations, your ability to be emotionally vulnerable, etc. Answers to these questions are essential to the following: why you gravitate to certain people, why you put up with less than you deserve and why you stay longer than you should.
Each session you will be e-mailed a particular set of questions to answer and then discuss during the next session. Through this discussion, you will begin to understand how your perceptions and approaches are getting in the way of getting that healthy, long-lasting relationship.
Free Flow Style Conversation
This venue is designed for those wanting professions advice & direction on specific issues. This may involve one session or several sessions, depending on the advice requested. Common topics for discussion include:
If you are in a current relationship:
- Should I stay in this relationship?
- How can I best talk to my partner about………?
- Am I putting up poor behavior?
- Am I settling?
Actively seeking a relationship:
- How can I get started with internet dating?
- How do I write a good profile?
- Should I continue to date this person?
- Where can I meet people?
- Am I expecting too much?